Preview Mode Links will not work in preview mode

20Lighter Presents - Stories Behind The Science

Jul 15, 2018

Dr. Dembrowski presents the final installment of a three part series called "What is Making Us Sick & Fat". In this podcast he discusses 'The Obesogen Hypothesis' that postulates chemical food additives (artificial sweeteners, preservatives, etc) seriously contribute to weight gain and health problems. He also talks...


Jul 15, 2018

Dr. Dembrowski presents the second installment of a three part series called "What is Making Us Sick & Fat". In this podcast he reviews what published studies tell us about nutrient differences in organic versus non-organic foods and grass-fed versus grain-fed meat.


Jul 15, 2018

Dr. Dembrowski presents the first installment of a three part series called "What is Making Us Sick & Fat". In this first podcast he reveals what we have been told for years causes weight gain is not actually supported by the scientific literature.


Feb 1, 2018

20Lighter Co-Founder Gerry Dembrowski continues the series about dietarty inflammation. In part one we learned about the history of BMI, how and where the body stores visceral fat, what causes it to accumulate, and more.

In this episode we go deeper on the history and causes of dietary inflammation, visceral fat...


Feb 1, 2018

Do you want to know what causes fat storage? Do you want to know why it’s so hard to lose weight? Do you want to know why it’s so easy to regain weight after you lose it?

20Lighter Co-Founder Gerry Dembrowski explains the causes behind weight gain, the background of the BMI and more in part 1 or our Dietary...