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20Lighter Presents - Stories Behind The Science

Feb 1, 2018

20Lighter Co-Founder Gerry Dembrowski continues the series about dietarty inflammation. In part one we learned about the history of BMI, how and where the body stores visceral fat, what causes it to accumulate, and more.

In this episode we go deeper on the history and causes of dietary inflammation, visceral fat...

Feb 1, 2018

Do you want to know what causes fat storage? Do you want to know why it’s so hard to lose weight? Do you want to know why it’s so easy to regain weight after you lose it?

20Lighter Co-Founder Gerry Dembrowski explains the causes behind weight gain, the background of the BMI and more in part 1 or our Dietary...

Jan 26, 2018

20Lighter is proud to announce the launch of a new 30Day program called the 30Day Jumpstart Program! In response to many common questions and concerns we have heard over the years, we have designed a new program appropriate for anyone interested in living a healthier lifestyle.

In this episode we discuss this exciting...

Jan 18, 2018

Dr. Dembrowski’s 20 years of patient care laid the groundwork for the 20Lighter Program.

His experience ranges from daily patient management, to medical expert witness testimony, and seminar preparation and instruction.

Dr. Dembrowski helped negotiate and establish the Integrative Medicine Program at the Sonoma Valley...

Jan 18, 2018

Meet 20Lighter Co-Founder, Jessica Barnes Ph.D.  

Doctor Barnes’ research background was integral in the development of  20Lighter’s award winning weight loss programs.

Here's a bit of the podcast.

"We took everything we could find in the scientific literature, the history of dieting and existing interventions, and...