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20Lighter Presents - Stories Behind The Science

Jan 26, 2018

20Lighter is proud to announce the launch of a new 30Day program called the 30Day Jumpstart Program! In response to many common questions and concerns we have heard over the years, we have designed a new program appropriate for anyone interested in living a healthier lifestyle.

In this episode we discuss this exciting...


Jan 18, 2018

Dr. Dembrowski’s 20 years of patient care laid the groundwork for the 20Lighter Program.

His experience ranges from daily patient management, to medical expert witness testimony, and seminar preparation and instruction.

Dr. Dembrowski helped negotiate and establish the Integrative Medicine Program at the Sonoma Valley...


Jan 18, 2018

Meet 20Lighter Co-Founder, Jessica Barnes Ph.D.  

Doctor Barnes’ research background was integral in the development of  20Lighter’s award winning weight loss programs.

Here's a bit of the podcast.

"We took everything we could find in the scientific literature, the history of dieting and existing interventions, and...


Jan 18, 2018

Meet The Founders

20Lighter Real Science – Real Results!

Doctors Gerry Dembrowski and Jessica Barnes applied decades of scientific research and patient care to create 20Lighter’s, award-winning, doctor supervised weight loss programs.

On this podcast series they will discuss the many stories behind the science, the...